Aquatic Fitness Easy Right in Your Own Backyard!
Hydropool’s Aquatic Cross Training Sessions are a great way to bring the traditional gym workout into the backyard with the added benefits of water. These are low impact aqatic exercises that will deliver a big difference in your overall fitness. Exercises using water pressure in a swim spa puts less strain on your heart by moving blood around your entire body. To enhance your workout experience even more, try out the Aquatic Cross Training Gear Kit.
Beginner Cross Training Program
Full Body Workout
This is for people who are either completely new or somewhat new to aquatic exercise training.A beginner is anyone who has been dry training for less than 6 months and are just starting out with their Swim Spa. We start you with a set of designed performance exercises consisting of general overall workout that stretch and work your entire body, then take you through a full range of focused exercises working specific areas. Our goal is to increase your over all balance, strength and endurance using dumb bells, web gloves, fan paddles and exercise bar.
Intermediate Cross Training Program
Full Body Workout
This is the next level up. If you have been aquatic exercising consistently for the last 6 months or more, then you most likely can start at this level. At this point, intermediates would have already used some type of beginner program that allowed them to build up some base level of balance, strength, muscle, improved workout capacity and endurance, and perfected their form on every exercise done thus far. At this level the addition of resistance and tether bands and working against the swim spa’s jets for resistance is utilized. This is the category that the majority of the population falls into.
Advanced Cross Training Program
Full Body Workout
The Advanced Level to this program would be considered the highest aquatic Cross Training experience offered. The people exercising at this level of advanced training are extremely close to reaching their peak physical potential. When your body has almost improved as much as it can, you are considered advanced. The person working out at this level is driven and probably involved in other sports. At this level you are now using the attributes of the swim spa to its full potential utilizing the jets for increased resistance, standing and working through the exercises free and clear of any support for balance. This program has also been divided into a three day cycle so that each day of exercising focuses on a specific area of your body.
